Comparing Nutrients in 100 calories French BeansVS Oranges with Peel
Weight per 100 calories
French Beans
29g
Oranges with Peel
159g
French Beans have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - French Beans or Oranges with Peel ?
French Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of French Beans vs Oranges with Peel :
100 calories of French Beans have 2.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 84 times more Vitamin C than Raw French Beans.
Both French Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for French Beans vs Oranges with Peel :
100 calories of French Beans have 1.4 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium and 3.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium, 1.3 times more Iron and 41.6 times more Water than Raw French Beans.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 8.8 times more Omega 3 and 2.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw French Beans.
Both French Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw French Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.