Comparing Nutrients in 100 calories Canned Great Northern BeansVS Tomato Paste
Weight per 100 calories
Canned Great Northern Beans
87.7g
Tomato Paste
122g
Canned Great Northern Beans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Tomato Paste?
Canned Great Northern Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Tomato Paste:
100 calories of Canned Great Northern Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B6, 23.4 times more Vitamin C, 7.6 times more Vitamin E and 5.3 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Tomato Paste:
100 calories of Canned Great Northern Beans have 4.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Copper, 2.6 times more Iron, 4 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans have 7.4 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 12 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Great Northern Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.