Comparing Nutrients in 100 calories Boiled Great Northern Beans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Great Northern Beans with Salt
84.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Great Northern Beans with Salt, which is very high in comparison to other foods. Boiled Great Northern Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Roasted Almonds?
Boiled Great Northern Beans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs Roasted Almonds:
100 calories of Boiled Great Northern Beans with Salt have 10.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Great Northern Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs Roasted Almonds:
100 calories of Boiled Great Northern Beans with Salt have 1.3 times more Calcium, 2.9 times more Iron, 1.8 times more Phosphorus, 2.8 times more Potassium, 10.4 times more Selenium, 402 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
Both Boiled Great Northern Beans with Salt and Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Great Northern Beans with Salt have 42.6 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23 times more Fat, 5.8 times more Saturated Fat and 24.8 times more Omega 6 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3