Lets compare vitamin content per 100 grams of Boiled Great Northern Beans with Salt vs Roasted Almonds:
Boiled Great Northern Beans with Salt have 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Great Northern Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans with Salt vs Roasted Almonds:
Boiled Great Northern Beans with Salt have 2.1 times more Selenium, 79.3 times more Sodium and 28.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Zinc than Boiled Great Northern Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans with Salt have 8.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Energy, 116.8 times more Fat, 29.2 times more Saturated Fat, 125.7 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Great Northern Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.