Comparing Nutrients in 100 calories Great Northern BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Great Northern Beans
29.5g
Frozen Chopped Broccoli
385g
Great Northern Beans have 13 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Great Northern Beans or Frozen Chopped Broccoli?
Great Northern Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 138.7 times more Vitamin C, 72.3 times more Vitamin E and 176.2 times more Vitamin K than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Frozen Chopped Broccoli:
100 calories of Great Northern Beans have 1.7 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 22.4 times more Sodium, 2.7 times more Zinc and 111.4 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.4 times more Omega 3, 7.8 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Great Northern Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.