Comparing Nutrients in 100 calories Great Northern BeansVS Cooked Broccoli Raab
Weight per 100 calories
Great Northern Beans
29.5g
Cooked Broccoli Raab
400g
Great Northern Beans have 13.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Great Northern Beans or Cooked Broccoli Raab?
Great Northern Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B1, 8 times more Vitamin B2, 14 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 94.7 times more Vitamin C, 155.9 times more Vitamin E and 578.6 times more Vitamin K than Raw Great Northern Beans.
100 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 9.1 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium, 54.2 times more Sodium, 3.2 times more Zinc and 115.8 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Great Northern Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.2 times more Fat, 12.8 times more Omega 3, 3.7 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Raw Great Northern Beans.
Both Great Northern Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Great Northern Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.