Canned Kidney Beans VS White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Table Wine?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs White Table Wine:
- 100 calories of Canned Kidney Beans have 22.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 35.1 times more Vitamin B9 and 10 times more Vitamin K than White Table Wine.
- 100 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as White Table Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs White Table Wine:
- 100 calories of Canned Kidney Beans have 3.7 times more Calcium, 32.9 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 57.8 times more Sodium and 3.7 times more Zinc than White Table Wine.
- Both Canned Kidney Beans and White Table Wine contain similar levels of Water per 100 calories.
- 100 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as White Table Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 5.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 72.8 times more Protein than White Table Wine.
- Both Canned Kidney Beans and White Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as White Table Wine provide inadequate amounts of Omega 6 in 100 calories.