Nutrient Comparison: Canned Kidney Beans VS White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs White Table Wine:
- 1 kilogram of Canned Kidney Beans has 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 36 times more Vitamin B9 and 10.3 times more Vitamin K than White Table Wine.
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as White Table Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs White Table Wine:
- 1 kilogram of Canned Kidney Beans has 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 59.2 times more Sodium and 3.8 times more Zinc than White Table Wine.
- Both Canned Kidney Beans and White Table Wine contain similar levels of Water per one kilogram.
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as White Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than White Table Wine.
- Both Canned Kidney Beans and White Table Wine offer comparable quantities of Energy per one kilogram.
- 1 kilogram of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as White Table Wine provide inadequate amounts of Omega 6 in one kilogram.