Comparing Nutrients in 1 kilogram White Table Wine VS Lemberger Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
White Table Wine	3%	0%	97%
Lemberger Red Table Wine	3%	0%	97%

Macro Nutrients

	White Table Wine	Lemberger Red Table Wine	Recommended Dietary Allowance
Energy	28.3% 820kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	19% 24.6g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	White Table Wine	Lemberger Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.75% 1.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Table Wine	Lemberger Red Table Wine	Recommended Dietary Allowance
Calcium	9% 90mg	NA	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	50.5% 2020μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	NA	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	NA	700mg per day for Men 19-50 years
Potassium	21% 710mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	NA	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	23.5% 869g	23.5% 870g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Table Wine vs Lemberger Red Table Wine:

Both White Table Wine and Lemberger Red Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for White Table Wine vs Lemberger Red Table Wine:

Both White Table Wine and Lemberger Red Table Wine have similar amounts of minerals per 1 kg
• Both White Table Wine and Lemberger Red Table Wine have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both White Table Wine and Lemberger Red Table Wine have similar amounts of macro-nutrients per 1 kg
• Both White Table Wine and Lemberger Red Table Wine have similar amounts of Energy and Carbohydrate per 1 kg.
• Both White Table Wine as well as Lemberger Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.