Comparing Nutrients in 1 pound White Table Wine VS Lemberger Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
White Table Wine	3%	0%	97%
Lemberger Red Table Wine	3%	0%	97%

Macro Nutrients

	White Table Wine	Lemberger Red Table Wine	Recommended Dietary Allowance
Energy	13% 372kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	8.6% 11g	130g per day for Men 19-50 years
Sugars	6% 4.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	White Table Wine	Lemberger Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Table Wine	Lemberger Red Table Wine	Recommended Dietary Allowance
Calcium	4.1% 41mg	NA	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	NA	0.9mg per day for Men 19-50 years
Fluoride	23% 916μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	NA	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	NA	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	NA	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	NA	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	NA	11mg per day for Men 19-50 years
Water	10.6% 394g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: White Table Wine VS Lemberger Red Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of White Table Wine versus 1 lb of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Table Wine vs Lemberger Red Table Wine:

• Both White Table Wine and Lemberger Red Table Wine have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for White Table Wine vs Lemberger Red Table Wine:

• Both White Table Wine and Lemberger Red Table Wine have similar amounts of minerals per 1 lb
• Both White Table Wine and Lemberger Red Table Wine contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• Both White Table Wine and Lemberger Red Table Wine have similar amounts of macro-nutrients per 1 lb
• Both White Table Wine and Lemberger Red Table Wine offer comparable quantities of Energy per one pound.
• 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
• Both White Table Wine as well as Lemberger Red Table Wine provide inadequate amounts of Protein in one pound.