Nutrient Comparison: White Table Wine VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Table Wine versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Table Wine vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 7.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both White Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Table Wine vs California Red Kidney Beans:
- 1 kilogram of White Table Wine has 7.4 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 21.7 times more Calcium, 275 times more Copper, 34.6 times more Iron, 16 times more Magnesium, 8.5 times more Manganese, 22.5 times more Phosphorus, 21 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than White Table Wine.
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 4 times more Energy, more Omega 3, 23 times more Carbohydrate, more Fiber and 348.1 times more Protein than White Table Wine.
- 1 kilogram of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both White Table Wine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.