Comparing Nutrients in 300 calories White Table WineVS California Red Kidney Beans
Weight per 300 calories
White Table Wine
366g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4 times more energy per unit of mass than White Table Wine, which is high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or California Red Kidney Beans?
White Table Wine VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Table Wine vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 26.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 97.9 times more Vitamin B9 than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both White Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs California Red Kidney Beans:
300 calories of White Table Wine have 29.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.4 times more Calcium, 68.3 times more Copper, 8.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 5.2 times more Potassium and 5.3 times more Zinc than White Table Wine.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both White Table Wine as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 5.7 times more Carbohydrate, more Fiber and 86.5 times more Protein than White Table Wine.
Both White Table Wine and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both White Table Wine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.