Canned Kidney Beans VS Rose Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rose Wine?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Rose Wine:
- 100 calories of Canned Kidney Beans have 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, 35.6 times more Vitamin B9 and more Vitamin K than Rose Wine.
- Both Canned Kidney Beans and Rose Wine provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Rose Wine:
- 100 calories of Canned Kidney Beans have 3.4 times more Calcium, 26.7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium, 58.5 times more Sodium and 4.1 times more Zinc than Rose Wine.
- Both Canned Kidney Beans and Rose Wine contain similar levels of Water per 100 calories.
- 100 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Rose Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 3.8 times more Carbohydrate, more Fiber and 14.3 times more Protein than Rose Wine.
- While 100 kcal of Rose Wine contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rose Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in 100 calories.