Nutrient Comparison: Canned Kidney Beans VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Rose Wine:
- 5 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Rose Wine.
- Both Canned Kidney Beans and Rose Wine provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Rose Wine:
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium, 27 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 59.2 times more Sodium and 4.2 times more Zinc than Rose Wine.
- Both Canned Kidney Beans and Rose Wine contain similar levels of Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Rose Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 3.8 times more Carbohydrate, more Fiber and 14.5 times more Protein than Rose Wine.
- While 5 oz of Rose Wine contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rose Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in five ounces.