Canned Kidney Beans have 1.8 times more energy per 100g than Frozen Apples, heated. It has average energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Apples, heated?
Canned Kidney Beans VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Apples, heated:
100 calories of Canned Kidney Beans have 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Apples, heated:
100 calories of Canned Kidney Beans have 3.8 times more Calcium, 3.4 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 55.2 times more Sodium and 5.1 times more Zinc than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 1.6 times more Manganese and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Apples, heated contain similar levels of Copper per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Canned All Types Kidney Beans as well as Frozen Apples, heated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Omega 3, 1.9 times more Fiber and 10.1 times more Protein than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Apples, heated offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 100 calories.