Nutrient Comparison: Canned Kidney Beans VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Apples, heated:
- 5 ounces of Canned Kidney Beans have 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Apples, heated:
- 5 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 3.1 times more Potassium, 98.7 times more Sodium and 9.2 times more Zinc than Frozen Apples, heated.
- Both Canned Kidney Beans and Frozen Apples, heated contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Frozen Apples, heated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 4.8 times more Omega 3, 1.2 times more Carbohydrate, 3.3 times more Fiber and 18 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in five ounces.