Canned Kidney Beans VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.5 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.5 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 100 calories of Canned Kidney Beans have 2 times more Calcium than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.1 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus, Sodium and Water per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.9 times more Omega 3 and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.