Nutrient Comparison: Canned Kidney Beans VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.6 times more Omega 3 and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.