Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans with Salt versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 24.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 1.7 times more Omega 3 than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.