Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 24.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3.3 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 1.7 times more Omega 3 than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2.1 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.