Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 8.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.5 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 8.1 times more Energy, 1.5 times more Omega 3, 8.8 times more Carbohydrate and 5 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.