Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 2.5 times more Vitamin B5 than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.6 times more Copper and 47.8 times more Sodium than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Yellow Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 3.3 times more Omega 3 than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Yellow Snap Beans offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.