Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2.5 times more Vitamin B5 than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.6 times more Copper and 47.8 times more Sodium than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Yellow Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 3.3 times more Omega 3 than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Yellow Snap Beans offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.