Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Boiled Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 3.2 times more Vitamin B5 than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Copper and 1.2 times more Sodium than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Calcium, 2.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.3 times more Omega 3 than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.