Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Boiled Green Snap Beans with Salt
Weight per 500 calories
Boiled Sprouted Pinto Beans with Salt
2500g
Boiled Green Snap Beans with Salt
1429g
Boiled and Drained Green Snap Beans with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Green Snap Beans with Salt?
Boiled Sprouted Pinto Beans With Salt VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:
500 calories of Boiled Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:
500 calories of Boiled Sprouted Pinto Beans with Salt have 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.7 times more Calcium and 1.3 times more Manganese than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans with Salt have 2.3 times more Omega 3 and 1.7 times more Protein than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.