Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Boiled Yellow Snap Beans
Weight per 500 calories
Boiled Sprouted Pinto Beans with Salt
2500g
Boiled Yellow Snap Beans
1429g
Boiled and Drained Yellow Snap Beans have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Yellow Snap Beans?
Boiled Sprouted Pinto Beans With Salt VS Boiled Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans with Salt vs Boiled Yellow Snap Beans:
500 calories of Boiled Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Yellow Snap Beans.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans with Salt vs Boiled Yellow Snap Beans:
500 calories of Boiled Sprouted Pinto Beans with Salt have 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Selenium, 167.4 times more Sodium and 1.8 times more Water than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 1.8 times more Calcium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans with Salt have 2.3 times more Omega 3 and 1.7 times more Protein than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.