Comparing Nutrients in 100 calories Canned Kidney BeansVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 100 calories
Canned Kidney Beans
119g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Canned Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Canned Kidney Beans have 28.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B5, 12.9 times more Vitamin B6, 37.7 times more Vitamin B9 and 12.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.2 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Canned Kidney Beans have 3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.1 times more Sodium, 2.4 times more Zinc and 131.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 39 times more Omega 3, 4.7 times more Fiber and 3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 4.2 times more Fat, 15.4 times more Saturated Fat and 3.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in 100 calories.