Comparing Nutrients in 100 calories Canned Kidney BeansVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Canned Kidney Beans
119g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Canned Kidney Beans have 3.8 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Canned Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 76.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Canned Kidney Beans have 3 times more Calcium, 1.5 times more Iron, 1.2 times more Potassium and 6 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.6 times more Water than Canned All Types Kidney Beans.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 9.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein