Comparing Nutrients in 100 calories Canned Kidney BeansVS Powder Lemonade
Weight per 100 calories
Canned Kidney Beans
119g
Powder Lemonade
26.6g
Powder Lemonade has 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Powder Lemonade?
Canned Kidney Beans VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Powder Lemonade?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Powder Lemonade:
100 calories of Canned Kidney Beans have 34.6 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 10.3 times more Vitamin B5, 12.7 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 7.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Powder Lemonade:
100 calories of Canned Kidney Beans have 7.6 times more Calcium, 13.4 times more Copper, 27.6 times more Iron, 47 times more Manganese, 100.7 times more Phosphorus, 7.2 times more Potassium, 26 times more Sodium, 20.6 times more Zinc and 244.3 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2 times more Magnesium than Canned All Types Kidney Beans.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Powder Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.1 times more Omega 3, 48.1 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.5 times more Carbohydrate, 11.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Powder Lemonade provide inadequate amounts of Omega 6 in 100 calories.