Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Powder Lemonade:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 33.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Powder Lemonade:
Canned All Types Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 6.2 times more Iron, 10.5 times more Manganese, 22.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 5.8 times more Sodium, 4.6 times more Zinc and 54.6 times more Water than Powder Lemonade.
While Powder Lemonade contains 9.1 times more Magnesium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.6 times more Omega 3, 10.8 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 4.5 times more Energy, 1.8 times more Fat, 3.8 times more Omega 6, 6.7 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.