Nutrient Comparison: Canned Kidney Beans VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Powder Lemonade:
- 7 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 33.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Powder Lemonade:
- 7 ounces of Canned Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 6.2 times more Iron, 10.5 times more Manganese, 22.5 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Sodium, 4.6 times more Zinc and 54.6 times more Water than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 9.1 times more Magnesium than Canned All Types Kidney Beans.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Powder Lemonade lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Omega 3, 10.8 times more Fiber and more Protein than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 4.5 times more Energy, 3.8 times more Omega 6, 6.7 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein