Comparing Nutrients in 100 calories Canned Kidney Beans VS V8 V-FUSION Juices, Peach Mango

Weight per 100 calories

• Canned Kidney Beans: 119g
• V8 V-FUSION Juices, Peach Mango: 204g

Canned Kidney Beans have 1.7 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Canned Kidney Beans	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	NA	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	18% 23.2g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.2g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	1.53% 6.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	55.3% 49.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	7.5% 1.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	1.63% 16.3mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	3.83% 0.31mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	NA	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	NA	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	NA	11mg per day for Men 19-50 years
Water	2.5% 93g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs V8 V-FUSION Juices, Peach Mango:

• Canned All Types Kidney Beans have 2.7 times more Vitamin B6 and 7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 34.9 times more Vitamin C and 47.1 times more Vitamin E than Canned All Types Kidney Beans.

Comparing minerals per 100 calories for Canned Kidney Beans vs V8 V-FUSION Juices, Peach Mango:

• Canned All Types Kidney Beans have 2.5 times more Calcium, 4.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 6.2 times more Sodium than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 1.9 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

• Canned All Types Kidney Beans have more Fiber and 7.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 1.3 times more Carbohydrate and 9.8 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and V8 V-FUSION Juices, Peach Mango have similar amounts of Energy per 100 kcal.
• Both Canned All Types Kidney Beans as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.