Nutrient Comparison: Canned Kidney Beans VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Canned Kidney Beans have 4.6 times more Vitamin B6 and 12 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 20.3 times more Vitamin C and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Canned Kidney Beans vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 7.8 times more Iron, 3.9 times more Magnesium, 2.8 times more Potassium and 10.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Canned Kidney Beans and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein