Comparing Nutrients in 100 calories Canned Kidney BeansVS Non-alcoholic Wine
Weight per 100 calories
Canned Kidney Beans
119g
Non-alcoholic Wine
1667g
Canned Kidney Beans have 14 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Non-alcoholic Wine?
Canned Kidney Beans VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Non-alcoholic Wine:
100 calories of Canned Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Non-alcoholic Wine:
100 calories of Canned Kidney Beans have 3 times more Sodium than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 3.7 times more Calcium, 4.8 times more Iron, 5.2 times more Magnesium, 2.3 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Selenium, 2.4 times more Zinc and 17.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Non-alcoholic Wine contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 and more Fiber than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 8.3 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 100 calories.