Comparing Nutrients in 500 calories Canned Kidney Beans VS Non-alcoholic Wine

Weight per 500 calories

• Canned Kidney Beans: 595g
• Non-alcoholic Wine: 8333g

Canned Kidney Beans have 14 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Canned Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	70.5% 92g	130g per day for Men 19-50 years
Sugars	15% 11g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	0% 0g	38g per day for Men 19-50 years
Protein	55.5% 31g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	20.2% 202mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	12.6% 465g	221% 8183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Non-alcoholic Wine:

• Canned All Types Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Non-alcoholic Wine:

• Canned All Types Kidney Beans have 3 times more Sodium than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 3.7 times more Calcium, 4.8 times more Iron, 5.2 times more Magnesium, 2.3 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Selenium, 2.4 times more Zinc and 17.6 times more Water than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Non-alcoholic Wine have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned All Types Kidney Beans have more Omega 3 and more Fiber than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 8.3 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Non-alcoholic Wine have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Canned All Types Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.