Toasted Commercially Prepared Whole-wheat Bread has 3.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Commercially Prepared Whole-wheat Bread?
Canned Kidney Beans VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Canned Kidney Beans have 2.5 times more Vitamin B9 and 1.7 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Canned Kidney Beans have 1.4 times more Iron, 2.6 times more Potassium, 1.9 times more Sodium and 11.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.4 times more Copper, 4.2 times more Manganese, 16 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.6 times more Omega 3 and 2.1 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Canned Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.