Comparing Nutrients in 100 calories Canned Kidney BeansVS Stored Common Cabbage
Weight per 100 calories
Canned Kidney Beans
119g
Stored Common Cabbage
417g
Canned Kidney Beans have 3.5 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stored Common Cabbage?
Canned Kidney Beans VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Stored Common Cabbage:
100 kcal of Raw Stored Common Cabbage contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 122.5 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Stored Common Cabbage:
100 calories of Canned Kidney Beans have 1.7 times more Copper and 4.7 times more Sodium than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 4.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium, 3.5 times more Selenium, 1.4 times more Zinc and 4.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stored Common Cabbage contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Protein than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stored Common Cabbage offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.