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Comparing Nutrients in 300 calories Canned Kidney BeansVS Stored Common Cabbage

Weight per 300 calories

Canned Kidney Beans
357g
Stored Common Cabbage
1250g

Canned Kidney Beans have 3.5 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Stored Common Cabbage?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Stored Common Cabbage
17%
6%
77%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.2%2.14g
Fat
2.3%2.25g
2.14 gvs2.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.57%0.5g
Saturated Fat
0.9%0.29g
0.5 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
18.3%0.29g
Omega 3
36%0.58g
0.29 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.23%0.38g
Omega 6
2.57%0.44g
0.38 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
40%51.8g
Carbohydrate
51.6%67g
51.8 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
9.1%6.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%6.6g
Sucrose
NA
6.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
40.4%15.4g
Fiber
75.7%28.8g
15.4 gvs28.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
33.3%18.6g
Protein
27%15g
18.6 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
8.33%75μg
RAE, retinol activity equivalents
NA μgvs75 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
34.5%0.41mg
Vitamin B1
52%0.63mg
Thiamine
0.41 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
29%0.38mg
Riboflavin
0.18 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.17%1.47mg
Vitamin B3
23.4%3.75mg
Niacin, nicotinic acid, niacinamide
1.47 mgvs3.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.86%0.49mg
Vitamin B5
35%1.75mg
Pantothenic acid
0.49 mgvs1.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.3%0.26mg
Vitamin B6
91%1.2mg
Pyridoxine
0.26 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
32%129μg
Vitamin B9
178%713μg
Folates and Folic Acid
129 μgvs713 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
4.76%4.3mg
Vitamin C
583%525mg
Ascorbic acid
4.3 mgvs525 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.48%0.071mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.071 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
12.2%14.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%121mg
Calcium
58.8%588mg
121 mgvs588 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
53.6%0.48mg
Copper
32%0.29mg
0.48 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
52.2%4.18mg
Iron
87.5%7mg
4.18 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
23%96mg
Magnesium
44.6%188mg
96 mgvs188 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
26%0.6mg
Manganese
86.4%2mg
0.6 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
46%321mg
Phosphorus
41%288mg
321 mgvs288 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25%846mg
Potassium
90%3075mg
846 mgvs3075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.84%3.2μg
Selenium
20.5%11.3μg
3.2 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
70.5%1057mg
Sodium
15%225mg
1057 mgvs225 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
15%1.64mg
Zinc
20.5%2.25mg
1.64 mgvs2.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.53%279g
Water
31.3%1157g
279 gvs1157 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Stored Common Cabbage:
Comparing minerals per 300 calories for Canned Kidney Beans vs Stored Common Cabbage:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: