Candies, gumdrops, starch jelly pieces have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, gumdrops, starch jelly pieces?
Canned Kidney Beans VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Candies, gumdrops, starch jelly pieces:
100 calories of Canned Kidney Beans have 91.1 times more Vitamin B1, 18.5 times more Vitamin B2, 193.8 times more Vitamin B3, 54.2 times more Vitamin B5, 69.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Candies, gumdrops, starch jelly pieces:
100 calories of Canned Kidney Beans have 53.4 times more Calcium, 53 times more Copper, 13.8 times more Iron, 127.3 times more Magnesium, 79.2 times more Manganese, 424.3 times more Phosphorus, 223.5 times more Potassium, 31.7 times more Sodium, more Zinc and 367.9 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 202.7 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Carbohydrate and 6.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 100 calories.