Nutrient Comparison: Canned Kidney Beans VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Canned Kidney Beans have 19.3 times more Vitamin B1, 3.9 times more Vitamin B2, 41.1 times more Vitamin B3, 11.5 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 11.3 times more Copper, 2.9 times more Iron, 27 times more Magnesium, 16.8 times more Manganese, 90 times more Phosphorus, 47.4 times more Potassium, 6.7 times more Sodium, more Zinc and 78 times more Water than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 43 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 4.7 times more Energy, 6.8 times more Carbohydrate and 31.9 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in five ounces.