Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Carrots
Weight per 100 calories
Canned Kidney Beans
119g
Canned Carrots
400g
Canned Kidney Beans have 3.4 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Carrots?
Canned Kidney Beans VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Carrots?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Carrots:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 7.6 times more Vitamin C, 124.3 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Carrots:
100 calories of Canned Kidney Beans have 2.1 times more Sodium than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2.5 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 9 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.2 times more Omega 3 and 2.4 times more Protein than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.