Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Canned Kidney Beans have 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Canned Kidney Beans VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Canned Kidney Beans have 2 times more Copper, 3.2 times more Magnesium, 100 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 4.4 times more Calcium, 5.7 times more Iron, 5.2 times more Selenium and 1.9 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.1 times more Omega 3, 36.7 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.