Nutrient Comparison: Canned Kidney Beans VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Canned Kidney Beans have 3.3 times more Copper, 5.4 times more Magnesium, 168 times more Manganese, 5.6 times more Phosphorus, 13.9 times more Potassium, 2.3 times more Sodium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.6 times more Calcium, 3.4 times more Iron and 3.1 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 6.8 times more Omega 3, 1.4 times more Carbohydrate, 61.7 times more Sugars, 8.6 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6 in 14 ounces.