Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, unenriched, dry:
Cereals, farina, unenriched, dry contain 3.6 times more Vitamin B2, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, unenriched, dry:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 6.4 times more Calcium, 2.7 times more Iron, 43 times more Sodium and 8.3 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.9 times more Copper, 2.6 times more Magnesium, 693 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 8.4 times more Selenium and 4.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, unenriched, dry contain 7.4 times more Energy, 1.7 times more Omega 3, 1.9 times more Omega 6, 7.3 times more Carbohydrate, 3.8 times more Fiber and 7.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.