Comparing Nutrients in 14 ounces Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Cereals, farina, enriched, cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
12%
4%
84%
Cereals, farina, enriched, cooked with water, with salt
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:
Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Fluoride than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Iron, 1.4 times more Magnesium, 196 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Calcium, Copper, Selenium, Sodium and Water per 14 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, enriched, cooked with water, with salt contain 25.3 times more Sugars and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.