Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	7.82% 227kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	38% 49.5g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	12% 6.62g	14.7% 8.26g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	47.6% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	23.2% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	40.4% 404mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	10.7% 429μg	5.75% 230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	39% 585mg	38% 572mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.9 times more Fluoride than Cereals, farina, enriched, cooked with water, with salt.
• While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.3 times more Iron, 196 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium, Copper, Selenium, Sodium and Water per one pound.
• 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Zinc
• 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.