Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	1.72% 50kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	8.4% 11g	130g per day for Men 19-50 years
Sugars	0.041% 0.03g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.07g	g per day for Men 19-50 years
Fiber	1.3% 0.5g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	3.25% 1.82g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	5.12% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	8.9% 89mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	4.56% 0.041mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	2.37% 95μg	1.27% 50.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	66.6% 5.33mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	8.52% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Fluoride than Cereals, farina, enriched, cooked with water, with salt.
• While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Iron, 196 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium, Copper, Selenium, Sodium and Water per 100 grams.
• 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Zinc
• 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.