Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt

Weight per 300 calories

• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: 600g
• Cereals, farina, enriched, cooked with water, with salt: 566g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.17% 0.37g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	2.48% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3.64% 0.62g	3.96% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.2% 64g	47.5% 62g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	5.93% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	7.9% 3g	12% 4.53g	38g per day for Men 19-50 years
Protein	15.6% 8.76g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	59.4% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	53% 8.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.64% 0.43mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	41.8% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	109% 436μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	53.4% 534mg	55% 549mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	14% 568μg	7.17% 287μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	299% 24mg	377% 30mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	9.43% 39.6mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	3.83% 130mg	3400mg per day for Men 19-50 years
Selenium	30.5% 17μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	47.5% 713mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	14% 523g	13.2% 490g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?

Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2 times more Fluoride than Cereals, farina, enriched, cooked with water, with salt.
• While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Iron, 1.3 times more Magnesium, 184.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium, Copper, Selenium, Sodium and Water per 300 calories.
• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.