Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cereals, farina, unenriched, dry
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals, farina, unenriched, dry
81.3g
Cereals, farina, unenriched, dry have 7 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, farina, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals, farina, unenriched, dry:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 14.6 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 4.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals, farina, unenriched, dry:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 48.2 times more Calcium, 3.6 times more Copper, 24.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 292.4 times more Sodium, 3 times more Zinc and 57.4 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals, farina, unenriched, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.