Comparing Nutrients in 300 calories Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry

Weight per 300 calories

• Cereals, farina, unenriched, dry: 81.3g
• Cereals, MALT-O-MEAL, chocolate, dry: 82.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.8% 63.4g	50.6% 65.7g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.07% 1.54g	6.1% 2.3g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	15.6% 8.76g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.07% 0.049mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.25% 0.081mg	71.2% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.76% 0.34mg	6.88% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.88% 19.5μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.089mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	7.14% 0.064mg	7.25% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	443% 35.4mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.6mg	6.5% 27.3mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.5mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.4mg	5.96% 202mg	3400mg per day for Men 19-50 years
Selenium	34.7% 19μg	NA	55μg per day for Men 19-50 years
Sodium	0.16% 2.44mg	0.55% 8.26mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	6.54% 0.72mg	11mg per day for Men 19-50 years
Water	0.23% 8.54g	0.15% 5.53g	3700g per day for Men 19-50 years

Cereals, Farina, Unenriched, Dry VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?

Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 21.2 times more Vitamin B1, 11.4 times more Vitamin B2, 29.5 times more Vitamin B3, 35.9 times more Vitamin B6, 48.4 times more Vitamin B9 and 19.1 times more Vitamin E than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 27.2 times more Calcium, 29.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per 300 calories.
• 300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber